Dance Brigade's Dance Mission Theater


Adult Class Descriptions

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Check out the Dance Mission YouTube Channel to get a feel for our classes.

5Rhythms® Waves with Alessandro Moruzzi and Vehllia Tranne
5Rhythms® Waves with Alessandro Moruzzi and Vehllia Tranne
Fridays, 10:00-11:30am
All Levels. Beginners Welcome.

5Rhythms® is a dynamic movement practice - a practice of being in your body - that ignites creativity, connection, and community. It is a moving meditation practice, where dance and music are the basic elements. The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.

Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas. There is no need to have any particular physical background or to consider ourselves dancers or not. We keep moving with the music and the dance will come to us. We dance until the dancer disappears and only the dance remains.

This is an open class, and is taught alternately by Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms® Teachers Accredited by the 5RTA (5Rhythms Teachers Association). Our classes are open to everyone of any shape or physical ability. Together, Alessandro and Vehllia offer more than 12 years experience in 5Rhythms dancing, music, theater and performance background, healing and spiritual practices, and shamanism, offering heartfelt and intuitively crafted experience and support for each dancer, holding a safe and transformational space for all.

Please dress comfortably in clothing that you don’t mind sweating in and allows you a full range of motion. You may want to bring a cover-up so you don’t get cold, and/or a small towel to dry off with. We dance bare-footed or in light-soled dance shoes (athletic shoes/trainers are not allowed on the dance floor). Bring a bottle of water and your curiosity. No experience or level of fitness is required to begin your 5Rhythms practice.

For more information: click here

Beginning Contemporary Series with Kristin Damrow
Beginning Contemporary Series with Kristin Damrow
Tuesdays, 6:30-8pm
June 13-August 29
$14/drop-in with cash; Dance Mission class pass accepted

Kristin's approach to Beginning Contemporary technique is focused on finding alignment of the body, then moving with ease and dynamic energy. Class begins with a meditative body scan to bring awareness to your physical anatomy and to sense how your body feels in the moment. Next, Kristin will guide you though improvisation exercises that are designed to familiarize yourself with your body in motion. You will explore articulation of the spine, pelvis, and torso all while finding momentum through the body. Large energetic phrase work will have a constant play with gravity; going in and out of the floor, upside down and traveling through the space with fierce abandonment. Kristin believes that class builds a strong community where you can learn, sweat, and dance it out together.


Latin Workout with Edisnel Rodriguez

Latin Workout with Edisnel Rodriguez
4 classes only! August 31 - September 21
Thursdays, 6:15-7:15
$14/class with cash ($15/class with a cc)

Four classes only! This dance class takes you to the Latin world. You will sweat and have a blast exploring reggaeton, pilon, mambo, cha cha cha, salsa, merengue y mas! One hour, non-stop fun.

Edisnel Rodriguez trained at Jose Maria Heredia Heredia in Santiago de Cuba, and has worked with Alayo Dance Company, Dance Brigade, Kambara + Dancers, and others. 


Forró &
Samba de Gafieira with Welsei Guimarães

Samba no pé and Forró & Samba de Gafieira with BrasArte
Starts May 13

Samba no pé
Saturdays, 2-3:15pm Samba no pé with BrasArte teachers
Samba no pé is by far the most popular of Rio-style samba dance. Originating in the favelas/comunidades of Rio de Janeiro, samba no pé is now enjoyed all over Brazil and internationally! This class focuses on high energy, intricate footwork/hip movements and improvisation, along with samba basics and body alignment/positivity. All levels welcome.

Forró & Samba de Gafieira
Saturdays, 3:30-4:45pm gafieira/forro with BrasArts teachers

Brazilian partner dance comes in many forms - this class will focus on two of the most popular and uniquely Brazilian ones. From the fun and folk-y Forró with its origins in the northeastern backlands, to Samba De Gafieira, a Rio-style partner samba that's as intricate as it is irreverent, this class will introduce SF audiences to a new world of Brazilian dance. Welsei's class will focus on creating a solid base of movement and technique, as well as a fun variety of decorative steps and sequences.
Watch a video of the class

Access Bollywood Fitness Class
Access Bollywood Fitness Class with Linden Linty
Thursdays, 10-11am (please note the door is closed at 10:05)
Class Resumes August 31

Cost: $5 suggested donation per class to support programs at Dance Mission Theater. Drop in any time!
No experience? No problem! All fitness levels are welcome!*

Dance, have fun, and get fit! Learn fun, easy-to-follow routines to energetic Bollywood music incorporating traditional Indian dance styles with salsa, hip hop, and more while getting a full body workout at the same time! The class will run every Wednesday from 10:00-11:00 beginning September 14.

This class is presented in cooperation with Dance Brigade's Dance Mission, Fusion Beatz Bollywood Fitness, and Access SFUSD. Instructor Linden Cady has over four years of experience teaching dance fitness and over six years of experience working with adults with disabilities in a community setting. Her mission is to help others express themselves, to make fitness fun and rewarding, and to create inclusive accessbile spaces for dance and fitness.

Absolute Beginning Cuban Folkloric with Susana Arenas
Beginning Cuban Folkloric with Susana Arenas (live drumming)
Tuesdays, 8-9:30pm

This class is geared towards those with little to no experience in Cuban Folkloric dance, as well as those who would like to review the basics. Those with no experience should take this class before taking the regularly scheduled Thursday evening class. The class is often accompanied by live drumming.

Susana Arenas Pedroso was born and raised in Havana, Cuba, where she danced professionally for 8 years before coming to the United States in 1998. She studied and trained with some of the most renowned dance institutions in Cuba, including the Culture House of Matanzas and the National Folkloric Group of Havana. She spent 5 years dancing with Raices Profundas, one of Cuba's most respected folkloric dance companies, rising to the position of female soloist and traveling and performing throughout the country.

Class attire: Students dance barefoot and should wear yoga pants, leggings, or sweat pants, and bring a long, flow-y skirt if possible.

Beginning Cuban Salsa with Susana Arenas Pedroso

Beginning Cuban Salsa with Susana Arenas Pedroso
Wednesdays, 6:30-8pm

This class is geared towards beginning and advanced beginning Salsa dancers. Class will start with a warm-up where students dance alone, getting used to the salsa rhythm. The class will then transition to partners, where students learn moves such as setenta, quapea, enchufle, el dedo. Cuban salsa starts on the "1." It is not necessary to bring your own partner. Partners are switched frequently throughout the class.

Susana Arenas Pedroso was born and raised in Havana, Cuba, where she danced professionally for 8 years before coming to the United States in 1998. She studied and trained with some of the most renowned dance institutions in Cuba, including the Culture House of Matanzas and the National Folkloric Group of Havana. She spent 5 years dancing with Raices Profundas, one of Cuba's most respected folkloric dance companies, rising to the position of female soloist and traveling and performing throughout the country.

Class attire: Casual (jeans, sweats or skirts). Tennis shoes are fine.

Beginning/Intermediate Contemporary with Kristin Damrow
Beginning/Intermediate Contemporary with Kristin Damrow
Saturdays, 10:30am - 12pm

Kristin's Beginning Intermediate Contemporary is fantastic for dancers with experience who want to explore new ways to move.   Kristin's class will start with a grounding warm-up then focus on exercises that find articulations and connections throughout the body. Across-the-floor patterns will fill space with momentum and the floor work will have you playing with gravity. Class will end with a final movement phrase that connects the material already learned throughout class. Come move and be moved! 

Kristin Damrow grew up in Wisconsin then relocated to Chicago where she completed her  Bachelor of Arts in Dance from Columbia College. After moving to the Bay Area in 2009, she founded Kristin Damrow & Company and has collaborated in works by Peiling Kao, Kelly Kemp and Blind Tiger Society. She is currently a company member with Anna and the Annadroids and Cali & Co. Kristin is on faculty at RoCo Dance and a Senior teaching artist with Leap.  She guest teaches at ODC Dance Commons, Sonoma State University, Shawl-Anderson Dance Center and is resident choreographer at Carlmont High School.

Reggaeton Fusion with Tika Morgan

Latin Dance Fusion with Tika Morgan
Tuesdays, 6:30-7:45pm
All Levels

Latin Dance Fusion with Tika brings together the music and basic steps of Cuban, Brazilian, and Caribbean popular and folkloric dances, pointing out where traditions intersect and diverge. Experience the depth, beauty, and power of these culturally rich movements of the African Diaspora. Class begins with body alignment, isolations, core work and stretching. Dancers will then learn choreography via working in halftime and through repetition. This class moves and is total immersion for the body and soul! YOU WILL SWEAT!  Open Level - Shoes Optional.  

Reggaeton Fusion with Tika Morgan
Wednesdays, 8-9:30pm
Open Level Shoes Optional

Move to the wildly popular Reggaetón music while exploring the movement styles that inform this Latin Dance expression. Tika pulls together movement intrinsic to the music: Cubaton, Cuban Salsa, Dancehall, Latin Hip Hop and Samba while pointing back to their roots. Class features stretching and a lot of body isolation work to enable you to express the choreography and connect to the music.

Tika Morgan is a full-time instructor of Afro Contemporary & Latin Dance with 20 years of professional experience. Her unique teaching style has garnered a loyal and devoted following throughout the San Francisco Bay Area dance community, where she continues to be an inspiring source. Tika began dancing at age four and had her first experience performing professionally at age 11, moving forward to work in several dance companies performing both nationally and internationally. She is a graduate teacher of the acclaimed Silvestre Dance Technique (Brazil) and has been working with its founders since 2008.  Tika has made dance ethnology trips to Brazil and Cuba since 1999, which enable her to focus on where the dances of the African Diaspora intersect and diverge. Tika has choreographed for concerts, musical theater, music videos and carnival parades. Her work has been featured in Quién Magazine, Marie Claire Latino América, SF Chronicle and was most recently chosen by SF Bay Guardian's as top 20 choices. For more information visit:

SexiTude - Jazz/Funk/Pop with D'arcy

SexiTude - Jazz/Funk/Pop with Linden
Tuesdays, 8-9:30pm

SexiTude is a body-positive, age-positive, sex-positive dance experience, created by D'Arcy Drollinger (AKA Baby D). Each class combines Jazz, Funk, Hip-Hop, Video Dance and classic Bump-n-Grind moves set to a fun, high-energy soundtrack; which results in a great cardio work out, while strengthening the fundamentals of current popular dance styles. This open-level class is perfect for beginners, while offering enough technique for more established dancers; includes a warm up, step-by-step breakdown, routine and cool down. Leg warmers and dance gear encouraged. Werk a look! Break a sweat!

Intermediate Cuban Salsa / Rueda with Ramon Ramos Alayo
Intermediate Cuban Salsa / Rueda with Ramon Ramos Alayo
Wednesdays, 8-9:30pm

Yep. He's ba-a-ack! Ramon Ramos Alayo started dancing at age eleven in Santiago de Cuba. He holds a degree in contemporary dance and education from the Havana National School of Art. He was the principal dancer with Danza del Caribe, Narciso Medina Contemporary Dance Company, and has performed in Cuba, Europe, Canada, Belize, and the U.S. He currently dances with Robert Moses' Kin and Zaccho Dance Theater, teaches Cuban Salsa and Modern dance at a variety of Bay Area schools and studios, and directs his own dance company, Alayo Dance Company and produces the annual CubaCaribe Festival.


Hip Hop Taught by Allan Frias
Hip Hop Taught by Allan Frias
Saturdays, 12:30-2pm (Beg)
Mondays, 6:30-8pm (Adv. Beg)
Wednesdays, 6:30-8pm (Int)

Allan has been a leading force of the Bay Area Hip Hop scene for the last 8 years. He teaches 4 packed classes a week at Dance Mission Theater, not only Allan's base but also the home of his hip hop ensemble, Mind Over Matter, which performs throughout the Bay Area and beyond. Allan also directs and choreographs for the Junior Jam youth performance program at the Golden State Warriors and has appeared on Fox TV's So You Think You Can Dance. Allan, who looks more like a football player than your average dancer, shows firsthand that body type does not make a dancer. His enormous size and personality lend power to his teaching, stage presence and choreography and his performance quality is riveting.
Please click here to watch a video of the intermediate class.

West African-Guinean-with
Alhassane Camara
West African (Guinean) with Alhassane Camara 
Saturdays, 12-1:30pm
Live Drumming!
All Levels

This high energy class will focus on the dances and rhythms of Guinea, West Africa. Alhassane "Papin" Camara was born in Conakry, Guinea, West Africa. His mother, Dah Camara was a dancer and Alhassane has been blessed with the same innate talent. He followed this calling, and by 11 years of age, he was fully immersed in Ballet Tayely in Guinea, studying, and performing traditional Guinea dances. Alhassane continued to excel, not only as a dancer, but as a fully trained musician, knowing all of the musical rhythms of the drums and accompanying instruments of the traditional Guinea dances. He proceeded to become the lead dancer and choreographer of his ballet company. Watch his class here:

The class will be accompanied by drummer Bongo Sidibe from Conakry, Guinea, who has studied with Mamady Keita at his school Tam Tam Mandingue, Conakry. Bongo is the Musical Director of Duniya Dance and Drum Company, founder of the international reggae band Wontanara, and has performed with the Grateful Dead, Rhythm Village, and Black Nature of the Sierra Leone Refugee Allstars. 

Bhangra and Bollywood Taught by Joti Singh
Bhangra and Bollywood Taught by Joti Singh (All Levels)
Mondays, 6:30-7:45 pm
All levels, beginners welcome

Bhangra is a harvest dance originally from the state of Punjab in the northwestern corner of India and Pakistan. As people continue to cross oceans and cultures, Bhangra music and dance ceaselessly evolves, as influences of Hiphop, Reggae and many other genres of music inspire the artists who create this new Bhangra music and dance. Today Bhangra is danced mostly at weddings and celebrations by both men and women.
Joti Singh is a dance creator and dance innovator, sprung from the U.S. American south to parents from northern India. She is the Artistic Director of Duniya Dance and Drum Company. Joti began her dance training in Punjabi circles, carrying through her body the culture that's in her blood and memory. As an adult, West African dance entered Joti's purview, transforming her body's culture. Through this multilingual body, Joti explores where history intertwines with contemporary continuities of celebration and injustice. She has created works such as "Half and Halves,"  "The Madness of the Elephant," and "Red Saffron and Green."  Joti has received funding from the Creative Work Fund, the San Francisco Arts Commission, Dancers' Group's New Stages, the Alliance for California Traditional Arts, and the American India Foundation. She participated in the CHIME mentorship program and has been an Artist-in-Residence at CounterPULSE twice Joti and her husband, musician Bongo Sidibe, lead annual trips to Guinea and recently opened the Duniya Center for Arts and Education in Conakry. She teaches all over the SF Bay Area, including Dance Mission Theater and the San Francisco School of the Arts. Joti holds an MA in South Asian Studies from UC Berkeley and a BA in English from Reed College.
Please click here for an example of Joti's Bhangra choreography

Vogue and Tone with Jocquese Whitfield
Vogue and Tone with Jocquese Whitfield (aka: JoQ)
Mondays, 8:00-9:30pm

Vogue is characterized by model-like poses, inspired by Vogue Magazine, integrated with angular, linear and rigid arm, leg and body movements. The style of dance arose from Harlem ballrooms in the early 1930s. This dance style was originally called "performance" and evolved into the more intricate and illusory form that is now called "vogue-ing". There are six elements of Vogue-ing: hands, spins, catwalk, duck walk, dips and floor performance. The class will start with a fifteen minute warm-up where we focus on core work and isolations. After the warm up, we will transition into across the floor work and choreography. Not only will you learn the history of Vogue, but you'll will receive an intense workout. Jocquese will break down each element from Hands to Spins, Catwalk to Duck walk, Dips to Floor Performance. Each element has specific movements that will strengthen and tone different parts of the body. The choreography will be infused with other forms of dances such as jazz, modern, ballet, hip-hop and Afro-Haitian.

Jocquese Whitfield (aka: JoQ) is a dancer/choreographer born and raised in San Francisco. Starting his career steeped in the improvisation of freestyle hip-hop, Jocquese has added modern, classical, and Diasporic dance traditions over the last several years. He has been a member of City Shock San Francisco, F.B.C. (Funk Beyond Control), and UFO Movement, J. Jun Productions and is currently dancing with M.O.M. (Mind Over Matter). Currently pursuing studies in Dance and Theater, Jocquese's current movement vocabulary revisits the bold, rebellious statements of the 1980's as expressed through fashion, nightlife, and a love of the abstract. A shape-shifter, Jocquese challenges assumptions of sexual identity in dance as he plays with gesture both "masculine" and "feminine".
Watch a video of the class

Street Method with Nicole Klaymoon and the Embodiment Project
House Method with the Embodiment Project with rotating teachers, Nicole Klaymoon and Rama Hall
Wednesdays, 8:00-9:30 pm

Street Method includes foundational and rhythm based house footwork, strengthening, stretching, the craft of free-styling and unique choreography. The choreography blends hip-hop, house and waacking with influences from other urban and social dance traditions. With an emphasis on funk, flow and authenticity, this class encourages its all-level community of students to surrender to the beat in a supportive and loving atmosphere that values the cultivation of an individual's internal rhythm and style. The class will be taught in a monthly rotation by Embodiment Project company members, Jena McRae, Mika Lemoine, Jennifer "Jenay" Anolin, and Nicole Klaymoon.

Nicole Klaymoon, Artistc Director-Founder of EMBODIMENT PROJECT, received a B.A. in dance from UCLA. Her one-woman show, "The Sixth Vowel", directed by Kamilah Forbes and choreographed by Rennie Harris, was performed at various venues and events across the country and Europe including the Hip-Hop Theater Festival in New York and DC, Miami Project Hip-Hop, Illadelph Legends of Hip-Hop Festival in Philadelphiaand the Edinburgh Fringe Festival in Scotland. Klaymoon is currently is on faculty in the dance department at Marin Academy, and hosts the REBIRTH, a street dance event sponsored by Ford Foundation and La Peña Cultural Center. EMBODIMENT PROJECT (EP) is fiscally sponsored by La Peña Cultural Center and is a recipient of the Zellerbach Grant. EP performed their first original work, "Bloodline," at the Left Coast Leaning Festival at Yerba Buena Center for the Arts and Dance Mission Theater collaborating with renown vocalist, Valerie Troutt. The Embodiment Project strives to distill emotion from art by incorporating street dance, spoken-word, theater, and song to express personal and poignant narratives.

and Intermediate Cuban Salsa and Rueda de Casino with Alvaro Batista
Beginning Cuban Salsa with Alvaro Batista
Mondays 6:30-8:00pm

This is a progressive class that starts on the FIRST MONDAY of every month. It focuses on students who are new to Cuban salsa. Below is a typical curriculum for the month. Please note that the curriculum can vary depending on the needs of the class.

If the month has five weeks we will add more turns or review turns from previous weeks.

Adv Beginning / Intermediate Rueda with Alvaro Batista
Mondays 8:00-9:30pm

This class builds on the foundation learned in the Beginning Cuban Salsa class. Rueda de Casino is a popular dance where pairs of dancers form a circle and execute dance moves called out by one person, "the caller." This class focuses on the basics of Rueda de Casino (formation, various ways of swapping partners, leading and following and basic turns). We'll cover the basics at the beginning of each month and will progress into more complex turns and calls as the weeks progress. Even though Rueda focuses on dancing together as a group, a great deal of the turns learned can also be used in one-on-one partner dancing.

You do not need to bring your own partner. Wear anything that you feel comfortable moving in - from heels to sneakers to jazz shoes!

Although students may drop in at any time, it is recommended for newcomers to start the class on the FIRST Monday of every month if possible as the class is progressive. Please note that the curriculum can vary depending on the needs of the class.

Example of turns learned in this class: Pal Medio, Caminamos, Un Tarro (men/women), Llevala Abajo/Exibe, Dile Que No, Dame Una, Dame dos, Enchufla, El Uno, Vacilala, Sombrero, Setenta, Adios con la Hermana, Dedo, Kentucky, Echevarria and more.

Samba-Aerobics Taught by Silvana Sousa
Samba-Aerobics - Taught by Silvana Sousa
Wednesdays, 6:30-8pm (Beg/Int)

A highly celebrated samba class that teaches the basic steps from its traditional roots. It is authentic, fun and energetic!

Silvana is a native of Goiânia, Brazil and has been with the group since its inception. After Aquarela's Maria Souza who officated as Queen of 1995, Silvana was elected Carnaval Queen of San Francisco in 1996. Today, Silvana is chief choreographer of Aquarela. Silvana is a registered nurse. She lives and works in Berkeley.

Rueda/Cuban Salsa, Intermediate, with Temistocles Betancourt
Rueda/Cuban Salsa, Intermediate, with Temistocles Betancourt
Saturdays, 2-3:30pm

Rueda or Rueda de Casino is a type of salsa that is danced in circle. It was developed in Cuba in the early 1950s. Pairs of dancers form a circle, with salsa turns are called out by one person. Many moves have hand signs to complement the calls, which is useful in noisy venues, like clubs. Many moves involve switching partners. Most of the calls are the same across the boards, however different teachers do have their own variations.
Watch a video of the class

Haitian Folkloric with Portsha Jefferson
Haitian Folkloric with Portsha Jefferson
Saturdays, 1:30-3pm

This class introduces the technique of Haitian Folkloric dance. Representing various nations such as Mayi, Ibo and Nago, each dance has it's own distinctive character, choreography and spirit. You will experience the meditative Yanvalou, the fiery rhythms of Petwo, to the playful and celebratory dances of Banda and Rara. Expect a high energy class in celebration of a rich, spiritual tradition. A dance experience guaranteed to UPLIFT, INSPIRE & INFORM!

Live Music with celebrated Haitian drummer Daniel 'Brav' Brevil and Co.

Portsha Jefferson is a professional dancer and choreographer trained in Ballet, Modern, Jazz and African derived styles, who specializes in Haitian Folkloric Dance. She began her formal training at the age of six at the Marsha Woody Dance Academy in Beaumont, Texas. Portsha is the founder and artistic director of Rara Tou Limen, an arts organization that has been promoting Haitian culture for the past 10 years. RTL has continually offered participants the opportunity to experience Haitian music, dance and culture through classes, workshops, performances and educational events in both the United States and in Haiti. Portsha has taught creative movement and Haitian Folkloric dance in schools, universities, community centers and dance studios for twelve years. A passionate believer in education and youth development, she has worked for several youth organizations including The Young Performers Theater, The San Francisco Arts Education Project, Westlake School of the Arts, Opera Picolla, DanceVersity and Swivel Arts. Portsha's dedication and exploration of Haitian culture have brought her to Haiti, where she has traveled throughout the country to research regional dance, rhythms and musical traditions. Currently, Portsha is an instructor at the University of California at Berkeley, Conservatory for Contemporary Dance Arts (CCDA) and is an artist in residence for Oakland, Berkeley and SF public schools. In addition, she is an instructor at East Bay Dance Center, Dance Mission Theater and at the Malonga Casquelourd Center for the Arts. She also serves as a Cultural Arts Specialist with Oakland Parks and Recreation, where she continues to share her love of dance with Oakland youth.
Please click here for an example of Portsha's choreography
Contact Info:

Hip Hop with Micaya
Hip Hop with Micaya
Thursdays, 6-7:15pm (beg)
Tuesdays, 8:15-9:30 (int)

Micaya has been a dancer, instructor, and choreographer for over 20 years. Formally trained in ballet, jazz, modern, and African dance forms, she began teaching hip-hop in the early 1990s. She began producing high energy, underground, sold-out hip-hop shows in the heart of San Francisco's Mission District in 1993. Those shows led up to the creation of the First Annual San Francisco Hip Hop DanceFest in 1999. Now with seven years of success and presented at the historic Palace of Fine arts Theatre, the San Francisco Hip Hop DanceFest has grown into one of the most exciting events of the year. Micaya's choreography has been featured in corporate events as well as music videos, television, nightclubs, festivals, theaters, cabaret, and touring productions. She is the founder and director of her own dance company, SoulForce, that performs all over the Bay Area and is the producer of the popular annual community show "Mission in the Mix" which features SoulForce along with up and coming local companies and students.

Micaya incorporates her many years of dance training and styles into her teaching. Her classes are popular due to her passionate teaching style. Expertly broken down, Micayas' choreography is taught in a non intimidating way that all people understand. Micaya teaches all over the Bay Area to students of all ages and backgrounds - as well as teaching throughout the country and abroad.
More information available at or

Beginning Hip Hop with David Schrag
Beginning Hip Hop with David Schrag
Tuesdays, 6:30-8pm

Beginning/ Intermediate Hip Hop is a class designed to suit all levels of hip-hop dancer. David applies a constructivist teaching method to reach everyone from the amateur hip-hop enthusiast to the more experienced or classically trained dancer. The goal of his class is to provide a framework of choreography in which each dancer will be able to add their own personal style and attitude. It is also focuses on an inclusive atmosphere, rather than a place that caters to any select group of dancers. Most of all, the class is designed for people to feel comfortable (and shake their tails!) David phases elements of B-boying, old school and more modern video-style choreography. Classes usually consist of a warm-up, stretching and choreography. Routines are usually repeated every two weeks, allowing students to build on their past week of experience.
For an example of David's teaching, please click here.

Nia with Zack
Nia with Magnolia
Saturdays, 9-10am

Nia Technique is a cardiovascular fitness and personal growth practice that integrates the body, mind, emotions, and spirit. Nia embraces both form and freedom: the form of simple steps, kicks, and stances that anyone can learn; and the freedom of each student's inner dance. Nia truly represents the 'joy of movement.'

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